Dictionaries commonly define mindfulness as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensations, used as a therapeutic technique.
Not a bad definition on the face of it. However, with a little digging you’ll notice that this definition allows no room for one’s spiritual self. It is not uncommon for modern proponents of meditation to completely remove or at least minimize all traces of spirit from consideration.
I think we can agree that some allowance for our experience of our spiritual nature should be reintroduced into the notion of what is mindfulness. Continue reading

